[shared_counts]
We are continually being told what self-care is and often, its temporary solutions to long term problems. Here I listed Eleven. Easy ways that I practice genuine self-care. When you deep dive into something in a brief period of time. You will feel more self grounded emotionally healthy person.
- Spend Time With others whose company you enjoy.
- Stay Connected
- Praise Yourself
- Find Things That make you Laugh
- Spiritual Self Care
- Make Time for reflection.
- Spend Time in nature
- Pray
- Meditate
- Listen Music
- Contribute to causes I believe in
Using your inner strength, your powerful inner voice to tackle your challenges is the key to handling your mental health.
Sharing is caring!
