Healthy Hair is a sign of good health and proper hair care practice. Your hair care is an essential part of you and helps reflect your style.

So why wouldn’t you take great care of your Hair? If you are looking to boost your hair health, look on further. Here I list five hair care practice that increases your Hair good health.

Don’t wash your Hair Every Day~ 

 Frequent shampooing can damage your natural hair oil, making your Hair dry over time.Instead, decrease your shampoo sessions every few days. Switching on this habit not only helps your hair, but it also means spending less on shampoo and condition over time.

Conditioning your Hair First~

 As I have thin hair, I need added volume to minimize the oily appearance. So typically, First I conditioning my Hair and then shampoo. So conditioning first still gives me smooth, sleek and volume hair without any additional product. Give it a try for one week, and you will see the result.

Try to use less heat on your Hair ~ 

Another secret to healthy Hair is lower the heat tool as much as possible. I know heat damage can be protected with the product, but try to avoid the heat for your Hair as much as possible. When I decrease the temperature from my, I see less frizz and overall healthy Hair.

Nutrition for Hair ~ 

Your Hair also requires a variety of nutritional elements to stay healthy. Iron, healthy fat and omega-3s will help your Hair be robust, smooth and thick. So that gets healthy Hair, eat this food rich in vitamin A such as sweet potatoes, carrots, liver, milk, spinach and mangoes. Also, some of the foods that are rich in Biotin include eggs, walnuts, bananas, and raspberries.

Supplement for better health~ 

Biotin is overall nutrition nowadays, which is otherwise known as B7. It helps repair damaged hair and repair. Collagen isn’t only for healthy joints and skin; it’s also beneficial for hair growth. You can take collagen in many different ways. Whether it’s in your coffee each morning or as a capsule, regularly taking collagen will help your Hair grow fuller and healthier.

Bottom line~ 

Depending on the season, it can be hard to keep ore hair healthy and shiny. Focusing on hair nutrition and reducing our heat tools is the key to have healthy Hair all time.