“What others think of you is none of your business. If you strat to make that business your business, you will be offended for the rest of your life,” -Deepak Chopra
Become Psychological Master means you have nothing to hide. Live your life full of joy and happiness. That means you have no ghosts in your closet. What it means, is that you’re always living your life by choice, not out of fear. But to bring your power of Psychological Mastery to the next level, we need to cultivate the following skills that contribute to the habit of psychological self Care:
Make time for self-reflection.
“Reflection is the most powerful skill set,” says Jay Shetty
Self-reflection is the habit of deliberately paying attention to your thoughts, emotions, decisions, and behaviours.
We often don’t pay attention to until we’re in pain. But to reflect last decade in your life may make you more resilient empathic person. To take the right decision, you need to reflect your activity. A practical way to self-reflection is
- openness,
- observation
- objective.
Write in a journal.
“The habit of writing for my eye is good practice. It loosens the ligaments.” -Virginia Woolf
Do you keep a journal? I’ve spent before bedtime, writing about the three most important thing happens to the day. It’s my favourite writing practice.
Scientists studying positive psychology found that simply keeping a gratitude journal regularly writing brief reflections on moments for which we are thankful can significantly increase well-being and life satisfaction.
Be Curious.
“I think, at a child’s birth if a mother could ask a fairy godmother to endow it with the most useful gift, that gift would be curiosity.”
-Eleanor Roosevelt
Be a Curious person make you move forward in life, help you to achieve your goal. You will clarify yourself, uncover the truth about yourself.
Say No to extra responsibilities sometimes.
Suppose you struggle with balancing your time and wondering when and how to meet people for lunch or coffee. Sometimes say no to those extra responsibilities, And find the space for yourself will make you more productive, confident, and Psychological Strong person.
Need more help in this area? Marie Forleo has a list of go-to scrips that have helped me immensely. Enjoy!
6 comments
I love it when individuals come together and share thoughts.
Great blog, keep it up!
Great article. I will be experiencing many of
these issues as well..
Having read this I believed it was rather enlightening.
I appreciate you taking the time and effort to
put this short article together. I once again find myself spending way
too much time both reading and posting comments. But so what, it was still worthwhile!
With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement?
My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement.
Do you know any solutions to help reduce content from being ripped off?
I’d certainly appreciate it.