10 Food items that will boost your Memory

In today’s post, I want to share with you 10 food items that will boost your memories if you are a student or have young kids you know how important it is to keep your brain active. Because by nature, when we age, our brain memories decrease, but good brain food and mental stimulation can slow down that decreasing. By putting memory boosting food in our diet, We can get sharper our Brain.

Fish

Fish have O’mega 3 Fatty Acid which is play a vital part to increase human memories.

Coffee

Coffee have Caffeine which is help to increase your mind Alertness and improve your concentration.

Blueberry

Blueberry have antioxidants which help maintain your brain cell communication.

Turmeric

You Can take turmeric in milk which your boost your memories, also help you decrease your depression.

Pumpkin

Pumpkin have zinc, magnesium and coper vitamin which is known as memories increasing vitamin.

Chocolate

https://www.sciencedaily.com/releases/2007/02/070221101326.htm

Nuts

A Large study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts.

Oranges

Vitamin C is a key factor in preventing mental decline. You Can get all the vitamin C you need in a day by eating one medium orange.

Eggs

Egg have choline nutrient; two studies found that choline higher intakes of choline were linked to better memory and mental function.

Green Tea

It Has been found in studies green tea improve alertness, performance, memory and focus.

The Bottom Line

By Strategically including these foods in your diet you can support your brain health and boost your memories as well as improve your alertness and focus.

From the list of fruits, vegetables and tea, coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.