If you like to lose weight, eating breakfast is essential.
And I’m not talking about coffee and croissant.
It would be best if you had breakfast with the right balance of carbohydrates, fat, and protein, While also being low in calories and high in fiber. A breakfast that boosts your energy keeps you full until Lunchtime.
You are eating breakfast intended to “break” the “fast” that you keep overnight.
Breakfast truly is the most important meal of the day because it sets your entire day. Over the next 30 days, I challenge you to try some of our healthy breakfast ideas and eat healthy breakfast every day!
Toast with Egg and Banana
To put a healthy twist on the traditional breakfast plate, choose wholemeal light Ray bread toast with 2 tbsp unsalted butter. This breakfast plate provides carbohydrates, protein, fat, and fiber to keep you full till lunch.
- Two slices wholemeal bread (158 cal)
- 1 TBSP Butter (101 cal)
- 1 Whole Egg (72 cal)
- Banana (105 cal)
- One glass black coffee (0 cal)
Total calorie: 436
Protein Shake
One Banana itself not a very fulfilling breakfast, but blending it with natural yogurt, protein powder, and almond adds protein and healthy fats to make a balanced breakfast.
- 1/4 cup plain non-fat natural yogurt
- One large Banana
- 1 cup skim milk
- One scoop protein powder
- 5 Almond
- pinch of Cinnamon
- One scoop Ice
Blend all the ingredients in a for 1-2 minutes until well-blended.
Total calories: 348
Low Carb pancake
These pancake are perfect for anyone on a carb-restricted diet. This low carb pancake provide more protein and less carbohydrates. It’s one of the popular healthy breakfast ideas amongst carb-conscious eaters.
- 1 egg
- 4 tbsp cup Buckwheat flour
- 1/2 cup skim milk
- 1 tsp Baking powder
- Olive oil sprayer
- 1 tsp Honey
- 1 cup Greek yogurt
Yoghurt, additional honey and berries,for serving
Combine flour and baking powder in a mixing bowl. Combine milk with the eggs, honey, whisk well. Add to flour and mix until smooth. Heat a frying pan over medium heat and Lightly spray a with cooking spray and pour 2 tablespoon measures of batter into the pan and cook until bubbles appear. Flip over and cook for a further 30 seconds until golden.
Total calories: 369
Oatmeal Balls
This recipe for a quick, healthy breakfast option. These oatmeal energy balls help you with portion control. Easy to store… grab, and go!
- 1/2 cups rolled oats
- 3 tbsp peanut butter
- 3 tbsp honey
- pince of cinnamon
Combine ingredients in a bowl. Divide into 8 equal portions and roll into balls. Keep in the refrigerator.
Total calories: 93 (per ball)
Overnight Oats
Overnight oats are easy and can be quickly prepped for the next day. It’s loaded with fiber from oats, chia seeds, flax seeds, nut butter, and fresh fruit to keep you feeling full longer.
- 1/2 cup rolled oatmeal
- 1/2 cup skim milk
- 1 tsp chia seeds
- 1/2 tbsp honey
- 1 tsp vanilla
- 1 tsp flax meal
- 1 tbsp raw almond crush
- 1/4 cup fresh fruits
Add all ingredients through flax meal to a mason jar and shake thoroughly. Top with nut butter and fresh fruit. Let sit for a few minutes in the fridge and enjoy it!
Total calories: 358
Cottage Cheese Protein Pancakes
These pancakes are most delicious than the traditional pancakes also is an energy-boosting, low-calorie breakfast. And this recipe is my favorite.
- 1 egg
- 1/2 cup cottage cheese
- 1/4 cup finded oatmeal
- pince of cinnamon
- 1 tsp vanilla extract
- 1 tbsp coconut oil
Combine all ingredients in a blender until smooth batter. Heat a pan over medium heat and brush the coconut oil. Pour 1/4 cup of batter and time to make pancakes. Cook both side for 3 minutes or until crispy.
Total calories: 204 per serving
Breakfast Tacos
Breakfast eaters often crave a hearty meal, and there is no breakfast item that fits the bill like these egg and beans tacos! It’s hearty, comforting, and most importantly, filling. You can easily change the veggies and protein to make your own breakfast tacos. This recipe also proves your healthy breakfast ideas don’t always have to be skimpy!
- 2 whole-wheat tortillas, 6″ each
- 2 eggs, fried in 1/2 tsp avocado oil
- 1/4 cup low-sodium canned black beans, drained and rinsed
- 3 cherry tomatoes, diced
- 2 tbsp chopped bell pepper
- 2 tbsp chopped onion
- 1 tsp chopped cilantro
- hot sauce (optional)
Assemble the tacos by dividing the fillings between two tortillas.
Total calories: 486 (for two tacos)
High Protein Green Smoothie
This green smoothie is rich in essential vitamins. Fresh ginger gives it a kick to help jump-start your day. If you’re looking to add more vitamin C to your diet, swap out the milk with use pineapple or orange juice instead.
- 1/2 banana
- 1/2 apple
- 1 scoop vanilla protein powder
- 1/4 cup non-fat plain Greek yogurt
- 1 cup unsweetened almond milk
- 1/2 cup raw kale
- 1-inch piece of ginger, peeled
- Ice cubes
Combine ingredients in a blender until smooth. Drink immediately!
Total calories: 202
Bulletproof Coffee
Bulletproof coffee is a popular coffee beverage designed to provide sustainable energy. If you are not much of a breakfast person, bulletproof coffee may be a good breakfastfor you.
- 1 tsp moccana coffee
- 1 tbsp coconut oil
- 1 glass of hot water
Total calories: 245
Savory Oatmeal
Oatmeal doesn’t have to be sweet always like strawberries, pear, nuts, and cinnamon! We can swap this topping with spinach, salt and pepper. This oats recipe is just as nutritious as your usual oatmeal with fruits but has a touch of a gourmet feel.
- 1 tsp olive oil
- 1/2 cup spinach
- 1 shallot, thinly sliced
- Salt and pepper
- 2 tbsp feta cheese
- 1/4 cup instant oats
- 3/4 cup water
Sautee shallots and spinach in olive oil and season with salt and pepper. Serve on top of prepared oatmeal and sprinkle with feta cheese.
Total calories: 244
Nutrition: 244 calories, Total Fat 10g, Total Carbs 32g, Fiber 6g, Sugar 9g, Protein 9g
Healthy french toast
There are so many way to transfort traditional french toast to a healthy breakfast.
- 2 eggs
- dash of salt
- dash of paper
- chopped coriander
- chopped sprink onion
- 2 slice of wholemeal bread
Total calories: 302
Last Words
Here you have Ten quick, healthy breakfast ideas that will help you start healthy a morning meal part of your routine.
Which one of these breakfast recipes are you excited to try? Leave a comment below.
